Getting in to the gym to move, sweat, take a break from your day and connect with friends is a great routine. For many people, that's enough. But Niki has had that air of determination about her since joining us at CF100.
Being thrown into quarantine with little warning forced us all to sink or swim when it came to figuring out our new health and fitness life. Tim -- who was just a few months into CrossFit and our gym when it began -- decided to swim for his life!
I always look forward to meeting up with our athletes for in-person interviews. This month, we had to do things a little differently, and Justin answered my questions over email. Thanks for taking time out of your quarantine day to share, Justin!
Leo started at CrossFit100 in October and has quickly become a regular and familiar face in the evenings. If you have seen him in class you know he’s a hard worker, he’s focused, he learns quickly and always does so with a smile on his face.