Blog

While it’s our responsibility as coaches to teach you movement, program intelligently, and keep you safe, it’s your responsibility as athletes to develop good training habits.

How long have you been at CF100?

How long have you been at CF100?

Two and a half years

What were you doing for fitness before this?

When Tom walks into my 8:30am class, I know a few things to be true: There was maple syrup involved with his pre-workout breakfast. He’ll have some current news for me about whatever is happening in the Olympic weightlifting world.

Ten years ago, Meg had just finished training for her first and last Chicago Marathon. She was looking for something different than the strenuous running regimen that led up to and helped her accomplish her marathon finish. “I needed a break from running!

It’s conditioning day. Or leg day. Or combo day. It doesn’t really matter, because Roger will be there.

Katie laughs when I ask her if she ever thought she’d still be working out with Marcela
after nine years.
“Nooooo, way! I thought it would be four or six weeks and done.”

When our members have a good workout routine going, they sometimes get thrown off track if work or family interfere with a favorite class time.

When Katie Corcoran starts talking about her goals for the year, my ears perk up. I’ve heard her declare plans for fitness PRs, career moves, and other ambitions many times in seven years and I’m never disappointed. She always delivers.

Fitness had always played a role in Andy Bergholz’s life; the most enjoyable reflections of his athletic career were spent pitching for UW-Whitewater. Now being married with three kids and working full-time requires a drastic adjustment of priorities.