Blog

CrossFit100 saved Tammy Sacharski’s life in 2015 – and keeps her alive today, three and a half years later.

For a relative newbie to CrossFit 100, four-year-old Harrison knows his way around the spaces – and the equipment here.

What is effective goal-setting and why the heck should I do it?

The Journal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and affect the body’s metabolism , which may make it more difficult to maintain or lose weight.

There are few people whose vivaciousness and unyielding drive is noticeable from a mile away. One of those very few is Marcela Perea.

At first blush, there’s a strong and obvious dichotomy between yoga and CrossFit. The formats are vastly different. The movements are different. The intensity during the respective activities is, in most cases, night and day.

From the moment I got on the phone with Sami, I was sure of one thing: girl is DRIVEN. She’s a pretty cut-to-the-chase, no BS kind of person, and with so much on her plate, she has to be.

You’ve heard the saying, ‘if you fail to plan you plan to fail.’  The truth is, if you are focusing on your nutrition, the key things you can do to set yourself up for success is to set aside some time to form a plan for the week.

At just 10-years-old, Lina is one of the youngest athletes in the CrossFit 100 family. Her refreshing perspective on the fit lifestyle, though, is something that we all need to be reminded of from time to time: “it’s just fun,” she shares.

It’s just before 6:00pm and twelve people are milling around the gym energetically awaiting their entry into the 2018 CrossFit Open. A brief pep talk from Marcela gets the group pumped. Six take their positions under the bar to start a series of toe-to-bar.