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roger
Marcela
1 year 9 months ago

It’s conditioning day. Or leg day. Or combo day. It doesn’t really matter, because Roger will be there.

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katie
Marcela
1 year 10 months ago

Katie laughs when I ask her if she ever thought she’d still be working out with Marcela
after nine years.
“Nooooo, way! I thought it would be four or six weeks and done.”

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scott
Marcela
1 year 11 months ago

When our members have a good workout routine going, they sometimes get thrown off track if work or family interfere with a favorite class time.

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katie c
Marcela
1 year 11 months ago

When Katie Corcoran starts talking about her goals for the year, my ears perk up. I’ve heard her declare plans for fitness PRs, career moves, and other ambitions many times in seven years and I’m never disappointed. She always delivers.

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andy
Marcela
2 years 1 month ago

Fitness had always played a role in Andy Bergholz’s life; the most enjoyable reflections of his athletic career were spent pitching for UW-Whitewater. Now being married with three kids and working full-time requires a drastic adjustment of priorities.

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tammy
Marcela
2 years 2 months ago

CrossFit100 saved Tammy Sacharski’s life in 2015 – and keeps her alive today, three and a half years later.

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jonathan
Marcela
2 years 3 months ago

For a relative newbie to CrossFit 100, four-year-old Harrison knows his way around the spaces – and the equipment here.

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goal setting
Marcela
2 years 4 months ago

What is effective goal-setting and why the heck should I do it?

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sleep
Marcela
2 years 5 months ago

The Journal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and affect the body’s metabolism , which may make it more difficult to maintain or lose weight.

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marcela
Marcela
2 years 7 months ago

There are few people whose vivaciousness and unyielding drive is noticeable from a mile away. One of those very few is Marcela Perea.

GET READY TO CHANGE YOUR LIFE