Blog

Katie laughs when I ask her if she ever thought she’d still be working out with Marcela
after nine years.
“Nooooo, way! I thought it would be four or six weeks and done.”

When our members have a good workout routine going, they sometimes get thrown off track if work or family interfere with a favorite class time.

When Katie Corcoran starts talking about her goals for the year, my ears perk up. I’ve heard her declare plans for fitness PRs, career moves, and other ambitions many times in seven years and I’m never disappointed. She always delivers.

Fitness had always played a role in Andy Bergholz’s life; the most enjoyable reflections of his athletic career were spent pitching for UW-Whitewater. Now being married with three kids and working full-time requires a drastic adjustment of priorities.

CrossFit100 saved Tammy Sacharski’s life in 2015 – and keeps her alive today, three and a half years later.

For a relative newbie to CrossFit 100, four-year-old Harrison knows his way around the spaces – and the equipment here.

What is effective goal-setting and why the heck should I do it?

The Journal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and affect the body’s metabolism , which may make it more difficult to maintain or lose weight.

There are few people whose vivaciousness and unyielding drive is noticeable from a mile away. One of those very few is Marcela Perea.

At first blush, there’s a strong and obvious dichotomy between yoga and CrossFit. The formats are vastly different. The movements are different. The intensity during the respective activities is, in most cases, night and day.