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mya
Marcela
2 years 9 months ago

It was just moments after we sat down to talk about her CrossFit journey. Her little brother Ian, who you met in our newsletter last month, walks in with a frozen brown smoothie and promptly hands it to Mya.

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coaches corner
Marcela
2 years 9 months ago

Things I’ve heard recently from friends or acquaintances when it comes to better work-life balance:

“You seem to have this whole work/life balance all figured out. It must be awesome to make your own schedule.”

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ian
Marcela
2 years 9 months ago

Peering through the glass door, slightly framed by the condensation triggered by those working up a sweat on the other side, we watched a 13-year-old power house double tap his chest then thrust the barbell – furnished with at least three hefty plates on each side – upward.

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max
Marcela
2 years 11 months ago

Max Merget (MM) recently competed at his first WI Open Weightlifting competition. He talked with Coach Jens (JW) about his experience:

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coaches corner 2
Marcela
3 years ago

At this time of the year, our thoughts naturally turn to giving thanks.  While most of us know what we are thankful for, we often don’t know how we have made others thankful.   Did you know you did this?  Probably not.  But you certainly did.

 

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foodisfuel
Marcela
3 years 2 months ago

Before a session of FitKids last week, one of the kids asked me what would be a good snack to eat before class. I loved that he asked, because it was his first time at CrossFit and he was anticipating some tough physical activity and wanted to make sure he was prepared.

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crossfit games
Marcela
3 years 3 months ago

We were thrilled that the CrossFit Games 2017 were in our own back yard this year.  A bunch of us from CrossFit100 had the opportunity to travel West and check out all the action this year. We all found it to be a fun and inspiring experience.

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abe
Marcela
3 years 4 months ago

I have always been fairly athletic and active. As a kid, I played sports in school. As a young adult I would play squash, run, bike, swim, ski, sail, hike, canoe, kayak, golf… whatever. I like being physically active, somewhat competitive (with myself) and outdoors.

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women weight train
Marcela
3 years 5 months ago
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erin-turk
Marcela
3 years 5 months ago

Congratulations to all of our Crossfitter’s who completed Murph this past Memorial Day!  Here are some stories from members Tom & Erin! 

 

Eren Turk

GET READY TO CHANGE YOUR LIFE