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sleep
Marcela
3 years 10 months ago

It is common knowledge that in order to maintain positive health and prevent the spread of disease, it is imperative to practice good hygiene.

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bench
Marcela
3 years 11 months ago

The bench press is a very simple movement and often undervalued lift.

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foam
Marcela
4 years ago

Foam Rolling has proven to speed recovery and improve mobility as well as flexibility after intense physical activity; and with so many different kinds to choose from, it has proven to be a very convenient option.

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inbody
Marcela
4 years 3 months ago

“Over the years, my weight has fluctuated many times as a result of each yo-yo diet. I would focus on the number on the scale, and get easily discouraged if I didn’t see that number go down as fast as I wanted it to, despite my hardest efforts.

Marcela
4 years 3 months ago
  • Increases Grip Strength. Performing a heavy deadlift is one of the best ways to improve your grip strength.  When you perform deadlifts, you rely on your finger muscles to hold the weight in place.
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goal
Marcela
4 years 4 months ago

As we approach the beginning of July, let’s take a moment to reflect once again on our goals.  Did you achieve your goals for June? Did you have any setbacks that you would like to approach differently this time around?

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murph
Marcela
4 years 7 months ago

Doing Murph May 30?  

Register and Pre-Order Your T-shirt by emailing mperea6@gmail.com.

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fat
Marcela
4 years 7 months ago

Do you feel like the scale is your enemy? It just might be if you aren’t focusing on your body composition. Traditional mainstream information about diet and exercise has focused on cutting calories and doing endless amounts of cardio in order to lose weight.

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success
Marcela
4 years 8 months ago

Almost exactly two years ago I found myself being rushed to St. Lukes for a heart cath. procedure. The procedure itself not nearly as scary as what they found….an 80-90% blockage in my LAD (sometimes called the widow maker – yep that’s scary). The best cardiologist at St.

Marcela
4 years 8 months ago

So far this year we have come a long way as a CF Community.

GET READY TO CHANGE YOUR LIFE