Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one hip,” it is where the entire body weight is shifted onto one weight-bearing leg.
More and more women are vegging out...of their minds. New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with lesser-known side effects: Panic attacks. OCD. Depression.
Winter is nearly here, and it’s getting cold out there. We’re staying inside, cloistered together, sharing bodily fluids, and trading germs.
There isn’t a one size fits all approach when it comes to how we, at Evolutio do Physiotherapy. The same can be said about how you train.
What’s best for you could be completely ineffective for the person who trains right along side you.