As we approach the beginning of July, let’s take a moment to reflect once again on our goals. Did you achieve your goals for June? Did you have any setbacks that you would like to approach differently this time around?
Do you feel like the scale is your enemy? It just might be if you aren’t focusing on your body composition. Traditional mainstream information about diet and exercise has focused on cutting calories and doing endless amounts of cardio in order to lose weight.
Almost exactly two years ago I found myself being rushed to St. Lukes for a heart cath. procedure. The procedure itself not nearly as scary as what they found….an 80-90% blockage in my LAD (sometimes called the widow maker – yep that’s scary). The best cardiologist at St.
More and more women are vegging out...of their minds. New research suggests that along with shedding pounds, slashing cancer risk, and boosting life expectancy, vegetarianism could come with lesser-known side effects: Panic attacks. OCD. Depression.