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There are few people whose vivaciousness and unyielding drive is noticeable from a mile away. One of those very few is Marcela Perea.

Things I’ve heard recently from friends or acquaintances when it comes to better work-life balance:

“You seem to have this whole work/life balance all figured out. It must be awesome to make your own schedule.”

At this time of the year, our thoughts naturally turn to giving thanks.  While most of us know what we are thankful for, we often don’t know how we have made others thankful.   Did you know you did this?  Probably not.  But you certainly did.

Before a session of FitKids last week, one of the kids asked me what would be a good snack to eat before class. I loved that he asked, because it was his first time at CrossFit and he was anticipating some tough physical activity and wanted to make sure he was prepared.