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While it’s our responsibility as coaches to teach you movement, program intelligently, and keep you safe, it’s your responsibility as athletes to develop good training habits.

What is effective goal-setting and why the heck should I do it?

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions.

The bench press is a very simple movement and often undervalued lift.

Foam Rolling has proven to speed recovery and improve mobility as well as flexibility after intense physical activity; and with so many different kinds to choose from, it has proven to be a very convenient option.

• Increases Grip Strength. Performing a heavy deadlift is one of the best ways to improve your grip strength.  When you perform deadlifts, you rely on your finger muscles to hold the weight in place.

There isn’t a one size fits all approach when it comes to how we, at Evolutio do Physiotherapy. The same can be said about how you train.

What’s best for you could be completely ineffective for the person who trains right along side you.